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Find a Healthcare Center | Find a Patient Support Org AASM AASM Foundation Sleep is Good Medicine I AM A Patient Caregiver Parent Educator Student Select Language English Spanish French German Dutch Chinese (Simplified) Arabic Italian Portuguese Russian Search for: Search for: Healthy Sleep Bedtime Calculator Health Advisories Healthy Sleep Habits Healthy Sleep in Children Healthy Sleep in Men Healthy Sleep in Teens Healthy Sleep in Veterans Healthy Sleep in Women Healthy Sleep Videos Sleep Disorders Insomnia Child Insomnia Short Sleeper Sleep-Wake Disorders Advanced Sleep-Wake Phase Delayed Sleep-Wake Phase Irregular Sleep-Wake Rhythm Jet Lag Non-24-Hour Sleep-Wake Rhythm Shift Work Hypersomnias Idiopathic Hypersomnia Insufficient Sleep Syndrome Kleine-Levin Syndrome Long Sleeper Narcolepsy Parasomnias Bedwetting Confusional Arousals Exploding Head Syndrome Nightmares Nocturia REM Sleep Behavior Disorder Sleep Eating Disorder Sleep Hallucinations Sleep Paralysis Sleep Talking Sleep Terrors Sleepwalking Breathing Disorders Central Sleep Apnea Child Sleep Apnea Groaning Infant Sleep Apnea Obstructive Sleep Apnea Snoring Movement Disorders Bruxism Periodic Limb Movements Restless Legs Syndrome Sleep Leg Cramps Sleep Rhythmic Movement Sleep Starts Patients Sleep Studies and Tests Actigraphy CPAP Titration Study Home Sleep Apnea Test Maintenance of Wakefulness Test Multiple Sleep Latency Test Sleep Study Support Find a Patient Support Org Find a Healthcare Center Financial Assistance PAP and Insurance PAP and Privacy Telemedicine The Sleep Team Treatment Bright Light Therapy CPAP Cognitive Behavioral Therapy Melatonin Oral Appliance Therapy Positional Therapy Sleep Medications Surgery Upper Airway Stimulation Therapy Resources Bedtime Calculator Daylight Saving Time Find a Sleep Center Minority Health and Sleep Payer Policy Scorecard and Guidelines Resources for Health Care Professionals Sleep Diary Sleep Product Guide Get Involved Access to Care Advocacy Toolkit Campaigns Count on Sleep Effectively Writing Your Legislator Sleep Initiatives Topics A-Z AASM AASM Foundation Healthy Sleep Bedtime Calculator Health Advisories Healthy Sleep Habits Healthy Sleep in Children Healthy Sleep in Men Healthy Sleep in Teens Healthy Sleep in Women Healthy Sleep Videos Sleep Disorders Circadian Rhythm Sleep-Wake Disorders Advanced Sleep-Wake Phase Delayed Sleep-Wake Phase Irregular Sleep-Wake Rhythm Jet Lag Non-24-Hour Sleep-Wake Rhythm Shift Work Insomnia Child Insomnia Short Sleeper Hypersomnias (or Excessive Sleepiness) Idiopathic Hypersomnia Insufficient Sleep Syndrome Kleine-Levin Syndrome Long Sleeper Narcolepsy Parasomnias (or Sleep Events) Bedwetting Confusional Arousals Exploding Head Syndrome Nightmares REM Sleep Behavior Disorder Sleep Eating Disorder Sleep Hallucinations Sleep Paralysis Sleep Talking Sleep Terrors Sleepwalking Sleep-Related Breathing Disorders Central Sleep Apnea Child Sleep Apnea Groaning Infant Sleep Apnea Obstructive Sleep Apnea Snoring Sleep-Related Movement Disorders Bruxism Periodic Limb Movements Restless Legs Syndrome Sleep Leg Cramps Sleep Rhythmic Movement Sleep Starts Patients Sleep Studies and Tests Actigraphy CPAP Titration Study Home Sleep Apnea Test Maintenance of Wakefulness Test Multiple Sleep Latency Test Sleep Study Support Patient Support Organizations Financial Assistance Find a Sleep Center PAP and Insurance PAP and Privacy Telemedicine The Sleep Team Treatment Bright Light Therapy CPAP Cognitive Behavioral Therapy Melatonin Oral Appliance Therapy Positional Therapy Sleep Medications Surgery Upper Airway Stimulation Therapy Resources Bedtime Calculator Daylight Saving Time Find a Sleep Center Minority Health and Sleep Resources for Health Care Professionals Sleep Diary Sleep Product Guide Get Involved Access to Care Advocacy Toolkit Campaigns Count on Sleep Effectively Writing Your Legislator Sleep Initiatives Topics A-Z Home Page Jason Wilbanks 2023-12-12T19:05:14+00:00 Loading... FREE CME Course: Obstructive Sleep Apnea Screening Made Simple Sleep is good medicine. Are you ready to reap the benefits of healthy sleep? Sleep Apnea: A Public Health Concern Access the National Indicator Report Philips PAP device recall: Guidance for patients. Find assistance essential to your health needs Find a Healthcare Center Use the fields below to find your nearest healthcare center. Within: 5 10 25 50 100 Miles Only show AASM SleepTM capable sleep centers in my state What is AASM SleepTM? Search by State Featured Blog Posts View More Posts Navigating caffeine’s effects on sleep and alertness Gallery Navigating caffeine’s effects on sleep and alertness Caffeine , Featured , Poor Sleep Navigating caffeine’s effects on sleep and alertness For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine’s stimulating [...] FAQs of Zzz’s: Answering your top 10 sleep questions Gallery FAQs of Zzz’s: Answering your top 10 sleep questions Featured , Healthy Sleep Habits , Sleep Disorders , Wellness FAQs of Zzz’s: Answering your top 10 sleep questions Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability [...] Improve your sleep in five simple steps Gallery Improve your sleep in five simple steps Featured , Healthy Sleep Habits , Insomnia , Poor Sleep , Treatment & Therapy Improve your sleep in five simple steps Improving sleep isn’t just about getting comfy in bed. It’s also about training our brains to connect the bed with sleep. That’s what stimulus control, [...] Advertisement Resources FOR PARENTS FOR EDUCATORS FOR PATIENTS FOR STUDENTS Advertisement Popular Tools Looking for the first step toward healthier sleep? Try out these easy tools to get your sleep on the right track. Bedtime Calculator Identify an appropriate bedtime based on professional recommendations. Sleep Diary Track your sleep at home and note activities that can affect your sleep. Sleep Product Guide Advertised Products Videos View More Videos About Our Mission Sleep Education provides valuable sleep health information paired with tools for those who seek information. We provide credible, current, and topical content about sleep disorders and disease management with reference material about sleep health that matters to you. Utilize resources to influence policy that affects your health and well-being. Join a Sleep Initiative AASM Sleep Education 2510 N. Frontage Rd. Darien, IL 60561 630.737.9700 [email protected] About Healthy Sleep Sleep Disorders Patients Resources Get Involved Topics A-Z SLEEP FAQ SLEEP PRODUCT GUIDE American Academy of Sleep Medicine Developed and operated by the American Academy of Sleep Medicine, the leader in setting standards and promoting excellence in sleep medicine, health care, education and research. Copyright | Terms & Conditions |...